Usawa Fitness
Strengthening mind, body and soul through a balanced training fitness program.

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I will help you create the    results you desire!

Usawa Fitness
(773) 669-8323

Usawa is the Swahili word for balance... which is how I aspire to live my life... in balance.

To that end, I will create a balance-approach training program designed specifically to address your personal goals and aspirations.

My balanced-approach training program will enable you to lose weight while gaining muscle tone and improving your overall health, appearance and sense of well-being. You will be completely revitalized by this program!

My unique approach will help you transform your body, mind and spirit as you transcend your self-imposed limitations -- real or perceived
-- to achieve real, long-lasting results and optimum health. I will inspire, motivate and challenge you as needed. Together, we will replace bad habits with good ones that uplift your spirit and bring happiness through fitness, good health and mental clarity. You will develop energy, focus and discipline and learn to approach exercise as fun and exciting and not a chore, or punishment.

I will access your needs, help you set goals and guide you in reaching them. I will educate you in the areas of stability training, strength and power training, cardiovascular endurance and proper nutrition... and I will create a stress-free environment where you feel safe and nurtured as, together, we sculpt your body into a work of Art that you can be proud of!

Allow me to lead you on a journey to a healthier, happier, better YOU!

The best is yet to come!

I will help you:

  • Assess your physical condition and track changes
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone your muscles
  • Improve mental alertness
  • Reach your goals